First Pause Together — 13 Sept, Seksyen 17 PJ. Reserve your seat. Limited spaces.
Pause is a practice of presence.
Through writing, mindfulness, and gentle group work, Pause invites you to return—into your body, your words, your connections.
Writing is where we meet ourselves again.
Mindfulness grounds us in the body, in what is here now.
Gentle group practices, like structured listening, remind us how to be present with one another.
Together, these elements form Pause: a space to slow down, to notice, and to soften.
Kuala Lumpur based.
Pause Together (Workshops)
pause together
RM75 · 75 minutes · In person (KL) · 15 seats
Spaces of presence, expression, and connection—with yourself and with others.
Pause workshops weave reflective writing, mindfulness, and shared listening. Rooted in evidence-informed reflective practices, each session is designed with care and accessibility in mind.
What we focus on
Pause Together rests on three forms of presence:
With yourself — grounding in the body, noticing emotions, finding stillness.
In expression — writing practices that bring voice to what’s unsaid.
With others — guided exchanges and listening that foster care and belonging.
Each workshop is a small act of renewal—where presence is shared, and care flows both ways.
Pause Writing Guides (Personal Practice)
pause writing guides
RM35 each · Instant download
Bring Pause into your everyday life.
Our digital guides are gentle companions—trauma-aware and research-informed—created to help you express, notice, and rest into presence at your own pace.
They’re for in-between therapy sessions, late-night moments of overwhelm, or quiet mornings with your journal.
Free starter guide: For When You Don’t Know Where to Start
Includes prompts, sentence starters, reflection practices, and soft affirmations.
institutional workshops
Custom-designed workshops for schools, universities, wellness organisations, and community spaces.
Each session offers both personal tools for presence and shared practices for connection.
Why Pause is Different
Pause is more than journaling or wellness techniques. It’s a practice of presence.
We help you:
Return to yourself—through body, breath, and words.
Be with others—through listening and shared reflection.
Grow reflective capacity—the ability to notice, pause, and respond with awareness.
Practice safely—with methods rooted in reflective writing and mindfulness research.
Transform over time—the more you return, the more presence grows in your life.
What People Say
“It felt open and safe. It welcomed depth and going inward."
“Patience and kindness permeate the entire session.”
faq
Do I need writing experience?
No. We use short, guided activities—expressive, reflective, or creative. It’s about expression, not performance.Is this therapy?
No. Our work is non-clinical and trauma-aware. Many people use it alongside therapy.Where are you based?
Kuala Lumpur. Monthly workshops are in person (KL).What should I bring?
A notebook, pen, and a little willingness to be kind to yourself.
enquire about a workshop
If you’d like to host a Pause workshop for your school, university, or organisation, send us a note below.
We’ll work with you to design a session that fits your group’s needs.
Perfect for staff well-being, student support, or community care. Participants leave more grounded, connected, and resourced.
About Pause
Pause is a KL-based space for presence.
Through writing, mindfulness, and gentle group practices, we help you reconnect with yourself and others.
Every offering is trauma-aware, evidence-informed, and built with care.
Stay Close
Reflections, prompts, and studio notes from Pause—once or twice a month.
You’ll receive a confirmation email after subscribing.
Click to confirm, and you’re in.
Contact
Presence-based reflective practices for emotional well-being. Supportive community care—no therapy, no diagnosis.