There are things we’ve carried for years —
but never had space to say.Pause is where they begin to take shape.
Where they’re finally given form.
Where they can land.
Not to fix. Or solve.
But to let them exist —
outside of us,
for the first time.This is a space for women—
to say what hasn’t been said.
To write what was never allowed to take shape.If you’re holding something quietly, you’re welcome here.
Start Here
Not sure where to begin?
Start with a Circle — just an hour, just you and your page.
Our Story
Pause was born from silence —
the kind that builds when there’s no safe place to speak.Many of us carry things we’ve never had space to name. So we learned to hold them in.
To stay composed.
To keep going.But what we carry shapes us — until we begin to shape it back.Pause exists for that moment.
When expression becomes possible.
When language meets what was once unspeakable.
Our Approach
Each session is guided with care —
using reflective and creative tools that help you notice, feel, and name what’s within.Some practices help you trace your thoughts more clearly. Others help you give shape to what has no words yet.We might work with:
Free Writing
Creative Stanzas
Pantoums
Inside/Outside Story
Listening at three levels
Rewriting a memory.You won’t be asked to share your writing.
Offerings
We offer spaces to meet yourself — through writing, reflection, and presence.
All offerings are open to women only.
01
Pause Circles
A quiet hour to write, reflect, and notice.We begin with a gentle welcome.
You’ll receive 2–3 reflective prompts, spaced with silence and guidance.
You’ll write privately — without pressure to share.
We close the session with a mindful practice.Each Circle is shaped around a monthly theme.RM40
Held online. No sharing required.
02
Group Bookings
Prefer to do this with friends?You can book a private group session — same format as our Circles, held just for your circle.
A quiet space to reflect together — among friends, sisters, or colleagues.
Held online or at a location we agree on.1 hour
RM50 per person (min. 3 women)
03
1:1 Sessions
A one-on-one space to explore what you’re carrying — through writing and gentle reflection.Before we meet, you’ll answer a few short questions.
Your session will be designed from there — with prompts, patterns, or reflection tools to help you see more clearly.1 hour — RM159
Held online. Private and custom to you.
04
Annual Programme: Softening My Inner Voice
To be announced.
Session Passes
A softer rhythm, with a little more ease.
Some women return to Pause again and again —
to breathe, to write, to notice.These session passes are for you. They offer savings, flexibility, and a gentler way to stay connected to yourself over time.After you purchase a pass, you’ll receive a private link to book your sessions.
You can book as you go — softly, at your own pace.
If your preferred time isn’t available, we’ll gently find something that works.
3-Circle Pass — RM105
Save RM15. Use within 1 month.
5-Circle Pass — RM165
Save RM35. Use within 2 months.
1:1 Bundle — RM420
Save RM57. Use within 2 months.
How It Feels
Because the words in your body
can get too heavy to carry.To write is to make it real —
to give weight and shape
to what was once invisible.Something softens
when the truth leaves your body.
Something lands.This is what writing does.
It gives your pain a place to go.
How to Join
All bookings happen through our online calendar. You’ll see everything available over the next 14 days.All sessions (except private group circles) are currently held online. We hope to offer in-person gatherings in the future.Once you book, you’ll get a confirmation email and a gentle reminder before we meet.
Before Pause, there was poetry.
My first book is a collection of raw, personal writings on mental health, self-love, heartbreak, and healing.
It came before the name Pause ever existed — but the spirit was already there.If you want to know the heart of this work — where it really started — you’ll find it here.
Questions You Might Have
Read this if you're wondering how it all works.
Do I need writing experience to join? Not at all. You don’t need to be a writer. You just need to be willing to write.
What is a Circle? A Circle is a small group session where we pause, write, and reflect together. There’s no pressure to speak or share — you’re welcome to just be present. Each session is guided, spacious, and rooted in trust. You don’t need to prepare anything. Just bring yourself, and a pen.
Do I have to share anything? No. You never have to. Silence is always welcome. You can keep your camera off, your writing private, and just be present.
Can I keep my camera off? Yes. You’re always welcome to show up in the way that feels safest for you.
Is this therapy? No. This is not therapy. It’s a reflective and creative space.
What should I bring? A pen and a notebook. We recommend choosing a journal that puts a smile on your face — nothing fancy, just something that feels like it’s yours.
When is the latest I can book? Bookings close 3 hours before a session begins.
Can I join from outside Malaysia? Yes. Sessions are open internationally. Prices will show in your local currency at checkout.
Are bookings refundable? All bookings are final. But if you need to reschedule, you're welcome to — just let us know in advance.
This Month at Pause
What’s unfolding this month.
We release the monthly schedule at the start of each month.
Feel into what your heart needs — and choose what speaks to you.
Contact
Have a question?
Need more clarity before you book?
Want to ask something privately?You’re welcome to write to us.We read every message — and respond with care, usually within a few days.
Stay Close
You don’t have to join a session to remain connected.We send updates that don’t clutter —
reflections from the studio,
notes on what’s unfolding,
and occasional news about upcoming sessions.Just once or twice a month.
You’ll receive a confirmation email after subscribing.
Click to confirm, and you’re in.
